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Repatriation



Posts : 17
Join date : 2011-02-06
Location : Vancouver

PostSubject: some fitness stuff.   Sun Feb 06, 2011 2:15 am

so we were all discussing the groups work out program, so I thought I might offer some more information.


http://baye.com/category/articles/exercise/

you can find a plethora of fitness information on drew bayes site. he discusses low carb vs. low fat diets, calorie counting, carrying angles, managing your repetitions and beginning HIT.


http://www.marksdailyapple.com/

mark sisson offers a lot of good low-carb alternatives to your favorite foods definitely worth your time if you're eating your diet friendly meals with a frown. you can also find posts on helping you resist craving and maintaining a good diet.

https://www.youtube.com/user/bodybyscience#p/u

some of you may have heard of Doug McGruff co-author of the book body by science. his youtube channel is helpful for getting your positioning right. ( you can even check out the site! http://www.bodybyscience.net/home.html/?page_id=22 )


well thats it for now. I know you guys are on a program that has everything set out for you already but this is in case you guys ever want to explore alternative ways to work out.
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Narzack
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Posts : 492
Join date : 2010-11-20
Age : 35
Location : Orlando

PostSubject: Re: some fitness stuff.   Sun Feb 06, 2011 2:49 am

Thanks for the info, Repatriation. Also, Mark Sisson is the fella who designed some of the supplements and, I think, the diet for P90X.
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Repatriation



Posts : 17
Join date : 2011-02-06
Location : Vancouver

PostSubject: Re: some fitness stuff.   Tue Feb 08, 2011 5:47 pm

Narzack wrote:
Thanks for the info, Repatriation. Also, Mark Sisson is the fella who designed some of the supplements and, I think, the diet for P90X.


he is indeed that fella!
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