some fitness stuff.

so we were all discussing the groups work out program, so I thought I might offer some more information.


http://baye.com/category/articles/exercise/

you can find a plethora of fitness information on drew bayes site. he discusses low carb vs. low fat diets, calorie counting, carrying angles, managing your repetitions and beginning HIT.


http://www.marksdailyapple.com/

mark sisson offers a lot of good low-carb alternatives to your favorite foods definitely worth your time if you're eating your diet friendly meals with a frown. you can also find posts on helping you resist craving and maintaining a good diet.

https://www.youtube.com/user/bodybyscience#p/u

some of you may have heard of Doug McGruff co-author of the book body by science. his youtube channel is helpful for getting your positioning right. ( you can even check out the site! http://www.bodybyscience.net/home.html/?page_id=22 )


well thats it for now. I know you guys are on a program that has everything set out for you already but this is in case you guys ever want to explore alternative ways to work out.

Thanks for the info, Repatriation. Also, Mark Sisson is the fella who designed some of the supplements and, I think, the diet for P90X.

Narzack wrote:

Thanks for the info, Repatriation. Also, Mark Sisson is the fella who designed some of the supplements and, I think, the diet for P90X.

he is indeed that fella!